Day 1: Full Body Strength
Starting your fitness journey at home doesn’t have to be complicated. Day 1 of this 5-day workout plan is designed to target all the major muscle groups, helping you build a strong foundation for the rest of the week. With just your bodyweight, you can strengthen your muscles, improve stability, and boost overall endurance.
9/23/20251 min read
Workout Breakdown
Push-ups (4 sets × 12 reps)
A classic move that works your chest, shoulders, and triceps while engaging your core.Squats (4 sets × 15 reps)
Perfect for strengthening your legs, glutes, and core stability.Glute Bridges (3 sets × 15 reps)
Great for activating your glutes, hamstrings, and lower back, improving posture and hip strength.Plank (3 sets × 45 seconds)
A powerful core exercise that also challenges your shoulders and stability.Jumping Jacks (3 sets × 30 seconds)
A simple yet effective way to elevate your heart rate and keep your body energized.
Why This Workout Works
This routine blends strength and endurance exercises, ensuring a balanced full-body workout without equipment. By engaging both upper and lower body muscles along with core stability, you’re building strength, improving posture, and setting the tone for the days ahead.
Pro Tips
Rest 30–60 seconds between sets.
Focus on form rather than speed.
If you’re advanced, increase reps or reduce rest time for added intensity.
💪 Consistency is key—stick with this plan, and you’ll notice improvements in strength, energy, and confidence.