Day 2 – Core & Stability
A strong core is more than just visible abs—it’s the foundation for balance, posture, and overall strength. On Day 2 of your home workout routine, we’ll focus on strengthening the midsection with stability-driven movements that not only build muscle but also protect your spine and improve daily functional movement.
9/23/20251 min read
Workout Breakdown
Crunches (3 sets × 20 reps)
A classic core exercise that targets the upper abdominals, helping you develop control and definition.Leg Raises (3 sets × 12 reps)
Engages the lower abs while improving hip flexibility and core stability.Side Plank (3 sets × 30 seconds each side)
Strengthens the obliques, boosts balance, and stabilizes the spine.Russian Twists (3 sets × 20 reps)
A rotational exercise that sculpts the obliques and enhances core mobility.Superman Hold (3 sets × 30 seconds)
Works the lower back, glutes, and posterior chain, balancing front-to-back core strength.
Why This Workout Works
Your core is the powerhouse of your body. This Day 2 routine combines front, side, and back core exercises for a complete midsection workout. Strong core muscles improve posture, protect your back, and make every other exercise—whether cardio or strength—more effective.
Pro Tips
Keep movements slow and controlled for maximum impact.
Breathe deeply—exhale as you crunch, twist, or raise.
To increase difficulty, hold a water bottle or household item during Russian twists.
🔥 Remember: A strong core supports every movement you make, from workouts to daily tasks. Train it consistently for long-lasting strength and stability.