Day 5: Upper Body & Core Strength
Day 5 is all about building a stronger upper body and a rock-solid core. Using only bodyweight, this workout will target your chest, shoulders, arms, and deep core muscles, helping you improve strength, stability, and muscle definition.
9/23/20251 min read
Workout Breakdown
Incline Push-ups (3 sets × 12 reps)
A beginner-friendly variation that works the chest and triceps while reducing strain on the wrists.Pike Push-ups (3 sets × 10 reps)
Focuses on shoulders and upper chest, mimicking an overhead press movement.Tricep Dips (3 sets × 12 reps)
Using a chair or sofa, this move isolates the triceps and builds arm strength.Side Plank Dips (3 sets × 12 reps each side)
Strengthens obliques, engages the core, and improves lateral stability.Hollow Body Hold (3 sets × 30 seconds)
A challenging core move that builds endurance and stability through isometric tension.
Why This Workout Works
This routine blends push and core movements to build a balanced upper body while enhancing stability. Strong arms, shoulders, and core not only look great but also improve posture and functional strength.
Pro Tips
Keep your body aligned—avoid sagging hips during push-ups or dips.
Engage your core throughout to maximize results.
For extra challenge, extend hold times or add reps.
💪 Day 5 wraps up your 5-day plan by reinforcing strength, stability, and endurance. With consistency, you’ll notice better control, stronger muscles, and greater confidence in your fitness journey.