GYM Workout Modules
A gym workout module is a structured fitness program designed to target strength, endurance, flexibility, and overall conditioning. It combines tailored exercises such as weight training, cardio, and functional movements to suit different fitness levels and goals. With progressive routines, it ensures consistent growth, helping individuals improve performance, burn fat, build muscle, and maintain long-term health.
9/9/20251 min read
SQUAT
Squats build strength, improve posture, enhance mobility, burn calories, and target glutes, quads, and core muscles.
BENCH PRESS
Builds chest, triceps, and shoulders while boosting upper body pushing strength.
PULL-UPS
Develops lats, biceps, and back strength while enhancing grip and upper body control.
DEAD LIFT
Deadlifts strengthen the entire body, improve posture, boost core stability, enhance grip strength, and build powerful posterior muscles.
OVERHEAD PRESS
Strengthens shoulders, arms, and core, improving posture and upper body stability.
BARBELL ROW
Targets back, lats, and traps, improving posture, pulling power, and muscle balance.
