Muscle Group
“Best Exercises for Every Muscle Group”
Biceps
Biceps are front upper-arm muscles responsible for arm flexion, strength, and pulling movements, crucial for lifting, curling, and daily tasks.
Triceps
Triceps are back upper-arm muscles responsible for arm extension, pushing strength, and stability, essential for presses, dips, and overall arm development.
Legs
Legs are powerful muscles supporting movement, balance, and strength; vital for walking, running, squats, jumps, and overall athletic performance.
Core (Abs)
Core muscles stabilize the spine and pelvis, improving posture, balance, and strength; essential for planks, twists, lifts, and daily movements.
Shoulders
Shoulders are versatile muscles enabling arm rotation, lifting, and pressing; essential for strength, stability, and balanced upper-body development in workouts.
Back
Back muscles support posture, pulling strength, and spinal stability; essential for rows, pull-ups, deadlifts, and overall upper-body power.